ZOOM - Hatha or VinYin

75 Minute yoga for strength, balance, and breath

1 h 15 min

10 US dollars

On-Line - Zoom

Service Description

This 75 minute practice rotates between hatha based yoga or VinYin. Each week we will focus on one of these practices to move and create space in the body and heart. During hatha the focus is on breath, movement, longer holds, balancing, strengthening, and a juicy svasana to allow full body integration. VinYin provides more flow with breath which melds into the beautiful stillness and space of fascial focused Yin.

Upcoming Sessions

Cancellation Policy

Please notify Lisa at lisa@lisastwistedtree.com to cancel your appointment or call 303-345-4164 with any questions or comments Classes cancelled less than 24 hrs in advance will not be refunded.

Contact Details

303-345-4164

twistedtreebiz@gmail.com

Denver, CO, USA