Start Your Wellness Journey Here!
Nourish the soil, and remove the rocks from the roots of your habits to age with ferocity!
Discovery Call
Welcome to your Holistic Wellness Journey!
I am delighted to have you here as you embark on your path towards balance, healing, and personal growth. Together, we will explore various lifestyle habits, practices and insights designed to nurture the mind, nourish the body, and free the spirit.
It all starts with a FREE 60 Minute Conversation
Let’s begin this transformative journey NOW and rediscover the best version of yourself!
The Roots Plan
Economical and Exploratory
$222
1:1 consultations to make small adjustments to existing patterns or explore if holistic nutrition is the answer for you. Each session will focus on your goal(s) a curated plan to help you get there.
Includes:
-
90 minute consultation based on discussion of your specific wellness goal(s) and thorough analysis of provided health, family, and lifestyle history, lab work and food review.
-
Any current lab work
-
Food journal or 24 hr. food recall
-
90 minute session to discuss your individualized plan designed to start moving you towards your goal.
-
One additional 60 minute follow up call to discuss progress, questions, or additional support with more sessions and/or package purchase.
Twisted Jump Start
6 month Lifestyle Plan
$3,333
This is the full service support you've been waiting for! Utilizing conversations around lifestyle choices, movement, sleep, and food, we will work together on a deep dive into your goals and challenges. Stretching, balancing, breathing, and creating healthy habits to support you now and into the future.
Includes:
-
1 - 90-minute Nutrition Consultation ($120 value)
-
6 - 60 minute nutrition follow up sessions ($360 value)
-
3 - 60 min private yoga session ($180 value)
-
6 - Public yoga sessions of your choice (Zoom or studio) ($54 value)
-
24 hr. Access to journaling App to track nutrients & lifestyle
-
Direct access to Lisa to answer any questions/concerns within 48 hr.'s of request.
-
Up to 30% off health & beauty products on supplement partnership websites.
DISCLAIMER
The information in this site is not intended to provide diagnosis, treatment, or medical advice. Content provided is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this site should not be considered as a substitute for advice from a healthcare professional. The claims made about specific lifestyle changes and/or supplement products are not meant to treat, cure, or prevent disease.