Start Your Wellness Journey Here!
Reconnect to your body, free your mind, and let your healthy heart shine.
Discovery Call
Welcome to your Holistic Wellness Journey!
I am delighted to have you here as you embark on your path towards personal balance, and growth. Together, we will explore various lifestyle habits, practices and insights designed to nurture the mind, nourish the body, and free the spirit.
It all starts with a FREE 60 Minute Conversation
Let’s begin this transformative journey NOW and reconnect to what supports vibrant aging!
The Roots Plan
Economical and Exploratory
$222
When all you need is help to make small adjustments to existing patterns or explore if holistic nutrition is the answer for you. This plan provides a simple, and personally curated map to return you back to self, or stimulate renewed energy into current goals....together.
Includes:
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90 minute consultation based on our Discovery Call of your specific wellness goal(s) and thorough analysis of your provided health, family, and lifestyle history, lab work and 24 hr. nutrition recall.
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90 minute session to discuss your individualized plan designed to start moving you towards your goal.
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One additional 60 minute follow up call to discuss progress, questions, or additional support of provided plan. Additional discussion of next steps.
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Direct access to Lisa to answer any questions/concerns within 48 hr.'s of request.
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Up to 30% off health & beauty products on supplement partnership websites.
Twisted Jump Start
6 month Lifestyle Plan
$3,333
This is the full service support you've been waiting for! Utilizing conversations around lifestyle choices, movement, sleep, and food, we will work together on a deep dive into your goals and challenges. Stretching, balancing, breathing, and creating healthy habits to support you now and into the future.
Includes:
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2 - 90-minute Nutrition Consultation
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6 - 60 minute nutrition follow up sessions
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3 - 60 min private yoga session
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6 - Public yoga sessions of your choice (Zoom or studio)
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24 hr. Access to plan through Practice Better App
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24 hr. Access to nutrition and lifestyle tracking through Practice Better App
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Direct access to Lisa to answer any questions/concerns within 48 hr.'s of request.
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Up to 30% off health & beauty products on supplement partnership websites.
DISCLAIMER
The information on this website and related consultations or protocols should not be considered a substitute for advice from a Licensed Medical Provider. The claims about specific lifestyle changes and/or supplement products are not meant to diagnose, treat, manage, heal, prevent, or cure disease. I am not licensed in any state to provide Medical Nutrition therapy and do not accept insurance for payment of services.