Some believe Yin and Restorative yoga are interchangeable practices, but clarity is important. It's essential to understand the benefits,...

"My mind is like someone emptied the kitchen junk drawer onto a trampoline" Stephanie Paige The junk drawer...it seems we all have one...

Welcome to the boon of a year well lived. I bow to each one as a pilgrim of your own sacred journey through 2023. Connecting to the idea...

"The love between us fire and ice. It's loss and it's redemption. It's pain and it's comfort. It's everything." - Callie Hart If like...

"Leo rules the heart, the spine and the circulating systems of life blood. In kind, Leos are perfectly poised to stand tall in their...

Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus...

Do you love your comfort zone? That place where everything feels cozy and certain. The space where you can confidently walk around in...

This quote by Pema Chodron has settled into my heart fully. It is a concept that I have been working with, I believe, since yoga found me...

"Holding on is believing there is only a past, letting go is knowing there is a future." -Daphne Rose Kingma In an August 2007 Yoga...

The difference between school and life? In school you're taught a lesson and then given a test. In life, you're given a test that teaches...

How do you view your yoga practice? Does it feel like a workout, a stretch, a refuge, a must do, or a have to? How do you view your mind?...

Does it ever feel like your life is beautiful puzzle filled with fantastical colors, textures, and depth....with a piece missing? This...

"Every moment of time has enormous energy in it, and we could (can) connect with that," Pema Chödrön - The Wisdom of No Escape and the...

While reading Pema Chodron’s book “When Things Fall Apart – Heart Advice for Difficult Times”, I was pulled into her chapter on the eight...

As the weekend of Halloween approached and the leaves continue to detach more quickly and collectively from their perches, I have been...

As I was practicing yoga, the YouTube instructor (Travis Eliot) made this comment "When we lose our WHY, we lose our WAY". WOW! Let that...

Wow! Autumns beauty has been on full display these past few days. The contrast of reds, oranges, yellows, and greens against our...