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Which Yoga Practice is Right for You: Exploring the Benefits of Yin and Restorative Yoga
Some believe Yin and Restorative yoga are interchangeable practices, but clarity is important. It's essential to understand the benefits,...
twistedtreebiz
Sep 14, 20244 min read
Tight Hips/Anxious Minds and the Junk Drawer of Experience
"My mind is like someone emptied the kitchen junk drawer onto a trampoline" Stephanie Paige The junk drawer...it seems we all have one...
twistedtreebiz
Aug 10, 20242 min read
Welcome Home Sacred Pilgrim...
Welcome to the boon of a year well lived. I bow to each one as a pilgrim of your own sacred journey through 2023. Connecting to the idea...
twistedtreebiz
Dec 29, 20232 min read
Embrace Discomfort - Find Evolution
"The love between us fire and ice. It's loss and it's redemption. It's pain and it's comfort. It's everything." - Callie Hart If like...
twistedtreebiz
Oct 18, 20232 min read
New Moon in Leo calls for strength, introspection, and creativity -
"Leo rules the heart, the spine and the circulating systems of life blood. In kind, Leos are perfectly poised to stand tall in their...
twistedtreebiz
Aug 23, 20232 min read
Are you Stiff or are you Supple?
Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus...
twistedtreebiz
Aug 12, 20232 min read
If It Doesn't Challenge You, It Won't Change You..Anonymous
Do you love your comfort zone? That place where everything feels cozy and certain. The space where you can confidently walk around in...
twistedtreebiz
Jul 14, 20232 min read
"Start With Yourself, As You Are....Here And Now"
This quote by Pema Chodron has settled into my heart fully. It is a concept that I have been working with, I believe, since yoga found me...
twistedtreebiz
Jul 5, 20233 min read
Surrender & Devotion - Can it be both?
"Holding on is believing there is only a past, letting go is knowing there is a future." -Daphne Rose Kingma In an August 2007 Yoga...
twistedtreebiz
Apr 8, 20232 min read
Can Self-Study Create A Self-Evolution?
The difference between school and life? In school you're taught a lesson and then given a test. In life, you're given a test that teaches...
twistedtreebiz
Feb 8, 20234 min read
We humans are like onions...peeling back our layers to rediscover our true self.
How do you view your yoga practice? Does it feel like a workout, a stretch, a refuge, a must do, or a have to? How do you view your mind?...
twistedtreebiz
Feb 1, 20232 min read
Yoga and the Puzzle of life.....
Does it ever feel like your life is beautiful puzzle filled with fantastical colors, textures, and depth....with a piece missing? This...
twistedtreebiz
Jan 5, 20233 min read
How Now Are You?
"Every moment of time has enormous energy in it, and we could (can) connect with that," Pema Chödrön - The Wisdom of No Escape and the...
twistedtreebiz
Dec 29, 20222 min read
Compassion...an everyday "to do" item
While reading Pema Chodron’s book “When Things Fall Apart – Heart Advice for Difficult Times”, I was pulled into her chapter on the eight...
twistedtreebiz
Dec 16, 20224 min read
Why Sweat the Small Stuff?
As the weekend of Halloween approached and the leaves continue to detach more quickly and collectively from their perches, I have been...
twistedtreebiz
Oct 31, 20221 min read
When Your Why is Strong, Your Way is Clear....
As I was practicing yoga, the YouTube instructor (Travis Eliot) made this comment "When we lose our WHY, we lose our WAY". WOW! Let that...
twistedtreebiz
Oct 25, 20222 min read
Autumn's Colorful Call to Become a Local Tourist..
Wow! Autumns beauty has been on full display these past few days. The contrast of reds, oranges, yellows, and greens against our...
twistedtreebiz
Oct 24, 20223 min read
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