TWISTED TREE YOGA AND WELLNESS
Connect to your health by shifting external beliefs, and reawakening to your internal wisdom
Welcome to Twisted Tree Yoga & Wellness. My name is Lisa and I welcome you to your journey of health and wellness. I believe that like the twisted trees that captured my heart so many years ago, our journey to ourselves, our health, and our hearts is filled with the same twists and turns. This journey is something rooted firmly in our bodies; and with proper nourishment, water, and attention to those roots, we can thrive against all the elements and challenges that arise.
Follow Your Dreams
Yoga found me at a time when I was struggling physically and mentally. It captured my heart and soul the moment I stepped on my mat. My daily practice continually reminds me of how strong I truly am, and the importance of remaining present. It is also through yoga that I discovered a love of nutrition, and meditation. These three practices naturally support one another and they can allow anyone to become physically and mentally strong, as well as more flexible to life's challenges and whimsy.
I look forward to helping you uncover your own personal strengths, health, and dreams that are calling you. Using the same pillars of movement, meditation, and nutrition.
Who are your dreams calling you to become? Let's find out together!
Designed For You
When you join my class, I address your strengths and needs individually and lead you in the right direction to reach your goals and aspirations. Review my schedule and book a class today.
SIGNATURE SERIES - 60, 75 OR 90 MINUTE
Strengthen and Balance
The Signature Series was developed to open your body slowly, and mindfully. Using measured breathing, and slower movements, this series will leave you feeling joyful, stronger, and more heart connected.
"A wise man ought to realize that health is his most valuable possession"